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Boiled New Potatoes

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Prep Time: 10 mins
Cook Time: 20 mins
Serves: 1

PREPARATION

Buy new potatoes, as you need them so they are as fresh as possible, giving you the best flavour. New potatoes are delicious cooked in their skins, so simply scrub them gently to remove dirt and any loose skin before cooking.

HOB METHOD

Place the potatoes, halved if necessary, in a pan and cover with the minimum of boiling water. Cover with a lid and simmer gently for approximately 20 minutes, until just tender. Once cooked, drain immediately.
New potatoes are rich in vitamin C, which dissolves into the water if the potatoes are left in it

MICROWAVE METHOD

Prepare 450g (1lb) of potatoes as above, then place in a microwaveable dish with 30ml (2 tblspn) of water.  Cover and cook on full power (800w) for 7-8 minutes. Allow to stand for 1-2 minutes before serving.
Typical nutritional values
Per 100 g of Boiled New Potatoes
Boiled in skins, in unsalted water

SERVING SUGGESTIONS

These potatoes are delicious on their own or served with a knob of butter, chopped fresh mint or chives.

TIP

Add a dash of lemon juice to the cooking water to help preserve the colour of the new potatoes.

 
Energy values    66 kcals      
Carbohydrate    15.4g      
Fat                    0.3g      
Fibre(Englyst)    1.5g      
Vitamin C        15mg      
Protein             1.4g     
 

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