Potato Council
supporting the British potato industry
Cajun Salmon Jacket Potatoes
Quick
Healthy
Prep Time: 5 mins
Cook Time: 10 mins
Serves: 2
Ingredients
2 large baking potatoes ie Marfona or Estima
2 tsp oil
1 x 175g skinless salmon fillet, cut into 2 cm cubes
50g mange tout, halved
1 tsp Cajun seasoning
6 tbsp low fat crème fraîche
Method
Wash and dry the potatoes and prick with a fork. Place on a microwaveable plate and microwave on high (700W) for 8-10 minutes or until tender or according to pack instructions. Stand for 2 minutes.
Meanwhile, heat the oil in a medium frying pan and gently fry the salmon, mange tout and Cajun seasoning for 5 minutes or until cooked throughout. Add crème fraîche and gently heat through.
Cut the potatoes in half or make a cross in the centre and divide the salmon between the two potatoes.
Serve with fresh salad leaves or vegetables.
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