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Honeyed Chicken and Potato Salad
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Prep Time: 15 (+60 for marinading) mins
Cook Time: 25 mins
Serves: 4
Marinade:
- 2 x 15ml spn (2 tblspn) Olive oil plus an extra spoonful for frying
- _ Lime, juice of (see dressing also)
- 1 Clove garlic, crushed
- 1 x 5ml spn (1 tspn) Clear English honey
- Salt and freshly ground black pepper
- 4 Chicken or Turkey breasts, skinned, boned and cut into strips
- 450g (1 lb) British new potatoes, scrubbed and halved
Dressing:
- 2 x 15ml spn Olive oil
- 1/2 Lime, rind and juice of
- 1 x 2.5ml spn (1/2 tspn) Dijon mustard
- 1 x 2.5ml spn (1/2 tspn) Clear English honey.
- Cherry tomatoes and salad leaves to serve.
Method:
- Combine all the marinade ingredients in a large bowl then add the chicken. Coverand refrigerate for at least 1 hour.
- Place the potatoes in a pan of boiling water, cover and simmer for 20 minutes or until tender.
- Meanwhile heat the oil for frying in a large frying pan or wok then add the chicken with the marinade and stir fry for 10 – 15 minutes or until the chicken is thoroughly cooked.
- Drain the potatoes then add to the cooked chicken in the wok and continue to cook for 1 minute.
- Place all the dressing ingredients plus seasoning into a screw topped jar and shake well. Pour over the salad leaves and tomatoes and serve immediately with the honeyed chicken and potatoes.
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