Recipes » Light Bites » Spicy Tomato Chowder

Spicy Tomato Chowder

• Vegetarian
• Healthy

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Prep Time: 20 mins
Cook Time: 30 mins
Serves: 4-6

Ingredients

• 1 x 15 ml (1 tblspn) Vegetable oil
• 1 Onion, chopped
• 1 clove Garlic, crushed
• 350 g (12 oz) Potato, peeled and finely diced   
• 2 x 400 g (14oz) can Chopped tomatoes
• 1 Green pepper, deseeded and finely chopped
• 2 x 2 tspn Chilli sauce
• Salt and freshly ground black pepper

Method

1. Heat the oil in a large saucepan for 2 minutes. Add the onion and garlic and fry over a medium heat for 5 minutes.
2. Add the potatoes, chopped tomatoes, pepper and chilli sauce and mix well with a wooden spoon.
3. Season to taste, cover and simmer for 20-25 minutes until the potato is cooked. If the soup is a little thick add a small amount of water. Remember to stir occasionally.
4. Serving Suggestions: Top with grated cheese and serve with crunchy bread.

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