Potato Council
supporting the British potato industry
Potato Nutrition
These values represent an average 175g serving of boiled new potatoes in their skins.
Pick up a potato and you're holding an amazingly nutrient dense food! Calories in potatoes are low, they're naturally fat-free, bursting with vitamins and minerals, contain absolutely no cholesterol and when served with their skins are a great source of fibre.
Independent nutritionists and dietary researchers recommend potatoes as the perfect base for a balanced diet. Because potatoes are packed full of nutrients for your brain and body, they can make you look, feel and even think great!
Potato Nutrition Facts click below to find out what vitamins and nutrition you get from a potato:
- Vitamin C
- Vitamin B
- Vitamin B6
- Folate (Folic Acid)
- No cholesterol
- Potassium
- Magnesium
- Fibre
- Carbohydrate
- Copper + Zinc
- Low in fat
- Low in calories
A 175g serving of boiled new potatoes in their skins provides 11% of your RDA of Vitamin B1. Vitamin B1 (Thiamin) is needed to release energy from carbohydrate. It is involved in the normal function of the nervous system and the heart.
A type of thiamin deficiency affecting brain function can be seen in alcoholics, where daily thiamin intake is low and absorption and use of the vitamin is impaired.